Wednesday, 1 April 2009

Aubergine and green beans curry

I always bring home free food magazines from superstores. They have lots of good recipes . I even browse non veg recipes as well and substitute meat with soya chunks or tofu or just exclude meat from the recipe. I even substitute all non veg stocks with veg stock. This recipe was in January 2008 ASDA magazine. I had tried this earlier and was very delicious. You can make it dry and eat as a side dish or make curry with lots of gravy.

2 aubergines cubed
1 onion sliced
1 tomato chpped
handful of frozen beans (if using fresh ones then topped and tailed)
1 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp cumin powder
1/4 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp red chilli powder
handful of fresh coriander leaves chopped
1/4 tsp salt
2 tsp oil

Heat oil in a pan. Add mustard seeds and cumin seeds and cook till they pop. Add onions and saute for a minute till they start turning brown. Add aubergine , salt and cook for 3 minutes. Add turmeric , corainder powder, cumin powder, red chilli powder. Mix and stir well. Add 250 ml water (you could add more water for gravy or little water for dry side dish). Add tomato and green beans. Cover and cook for 10 minutes or until the veggies are tender. Garnish with fresh coriander leaves.

1 comment:

Vani said...

Looks healthy and yum!