Sunday, 8 February 2009
VEGETABLE LOVE 2009 - Upma / Spicy Semolina with Mixed Vegetables
I am posting this recipe as an entry for the Vegetable Love 2009 competition.
This is the first culinary competition I am participating . I am very excited . The recipe I have posted is very easy and quick recipe. The advantage of making this is , it takes just 20 - 25mins to make it from scratch and its absolutely delicious and not to forget, its healthy too. Hence, you don't need to spend hours and hours in the kitchen preparing a meal for the special day. About the recipe, its a south Indian breakfast , but can be eaten for evening snack or as any main meal. I have used 5 different vegetables and 1 type of herb.
1 cup mixed frozen vegetables (preferably without green beans. I have used frozen peas,half fresh carrot chopped and frozen mixed peppers. You could also add frozen sweet corns or baby corns)
1 large onion chopped corsely
1 medium sized tomato chopped coarsely
1/2 cup semolina
2 1/2 cup warm water
1 tsp oil
1/4 tsp mustard seeds
1/2 tsp urad dal / beaten black gram
1 sprig curry leaves
2 medium hot green chillies slit into two
handful of chopped corrainder
2 tbsp grated coconut/ dessicated coconut (optional)
1/2 tsp salt
Heat a wok and dry roast semolina till it leaves an aroma , this may take about 5 mins. Remove the semolina into a bowl. Now heat oil in the same wok , add mustard seeds. After they stop spluttering, reduce the flame to minimum and add urad dal/ beaten black gram, curry leaves, green chillies. Saute it for a minute and then add onions. Saute this for a minute or two and add tomatoes and mixed vegetables and salt. Cover and cook on medium flame for 5 - 10 mins or till they are cooked. You can add 2 tbsp water if the vegetables are dry. Now add all the roasted semolina and 2 1/2 cups of warm water. Now reduce the flame to minimum and gently stir it for 3 -4 mins till semolina absorbs all the water and becomes a semi solid consistency. Remove from flame . Garnish with grated coconut and corrainder.